Early this morning I experienced some kind of sleep disturbance. It's disconcerting when you're partly awake, partly asleep, and you can't move or speak, it can be frightening. Apparently harmless, I read about it and am reassured. I've had it before but can't remember when, so this time I'm documenting it.
Waking, feeling unsettled, can put me out of sync but today I've been busy, busy and haven't had time to think.
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